strategic use of support; it elevates your yoga practice to new levels
Tag Archives: yoga
inversions
inversions supply additional blood flow to the head; it’s amazing what you can discover about yourself !
word of the day maitreya
word of the day maitreya – or Loving Kindness
The name Maitreya (Metteyya in Pāli) is derived from the Sanskrit word maitrī (Pāli: mettā) meaning “loving-kindness”, which is in turn derived from the noun mitra (Pāli: mitta) in the sense of “friend” ( Source )
word of the day maitreya
You know, a little goes a long way;
On your yoga mat, a well-placed prop can be kind because it encourages, rather than forces, your body to open
Off your yoga mat, try being kind as opposed to being right…
As B.K.S. Iyengar says in Light on Yoga, “To overcome the obstacles and to win unalloyed happiness, Patanjali offered several remedies. The best of these is the fourfold remedy of Maitri (friendliness), Karuna (compassion), Mudita (delight), and Upeksa (disregard). Maitri is not merely friendliness, but also a feeling of oneness with the object of friendliness (atmiyata). A mother feels intense happiness at the success of her children because of atmiyata, a feeling of oneness. Patanjali recommends maitri for sukha (happiness or virtue). the yogi cultivates maitri and atmiyata for the good and turns enemies into friends, bearing malice towards none.
Breathe with Purpose
Hope you will save the date for my workshop at YOCOMO June 2nd, 1:30-3:30 pm
This workshop will focus on breathing practices, with a hint of asana and a dose of self-reflection and inquiry. The breath is the link between the mind and the body in yoga. Learn how to use it to relax, energize, and create mental focus.
Language: English
Level: all levels
retreat
Sometimes you just have to tune out distractions
Snoopy is practicing one of the limbs of Yoga called Pratyahara. This translates as ‘withdrawal of the senses’. The senses look outward and can be distracting and stress-inducing. Learning to go within and find your calm center helps induce the relaxation response.
support
Spring
My relaxation practice shows me that renewal is possible. Studies show that even 15 minutes a day can help you feel better physically, emotionally, and mentally.
Benefits of Relaxation:
– deepens your breathing,
– reduces stress hormones,
– slows down heart rate and blood pressure,
– relaxes your muscles
– increases energy and focus,
– combats illness,
– relieves aches and pains,
– heightens problem-solving abilities,
– boosts motivation and productivity
– increases happiness, by releasing dopamine, seratonin, oxytocin and other immunomodulators to change brain chemistry
3 Methods For Practicing The Art Of Active Patience
3 Methods For Practicing The Art Of Active Patience
By Rana Waxman
Featured on MindBodyGreen
I like to look at nature and the system of yoga for answers to life’s questions. I know that sometimes I will not necessarily get direct responses, but if I can look with eyes of meditative reflection, I may find guidance. Continue reading balance
Balance can be a juggling act.
What do you do to create or maintain balance ?
How do you know when your life is out of balance.
Yoga therapy breathing tip for today try a balanced breathing practice for a few minutes. Sit comfortably, breathe with ratio of 5:5(inhale:exhale)
Enjoy!
7 steps to happiness
This is so colorful, and such a great reminder!
Notice any similarities with the chakras?
