Sometimes you just have to tune out distractions
Snoopy is practicing one of the limbs of Yoga called Pratyahara. This translates as ‘withdrawal of the senses’. The senses look outward and can be distracting and stress-inducing. Learning to go within and find your calm center helps induce the relaxation response.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
