Balance can be a juggling act.
What do you do to create or maintain balance ?
How do you know when your life is out of balance.
Yoga therapy breathing tip for today try a balanced breathing practice for a few minutes. Sit comfortably, breathe with ratio of 5:5(inhale:exhale)
Enjoy!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
