My relaxation practice shows me that renewal is possible.  Studies show that even 15 minutes a day can help you feel better physically, emotionally, and mentally.

Benefits of Relaxation:

– deepens your breathing,
– reduces stress hormones,
– slows down heart rate and blood pressure,
– relaxes your muscles
– increases energy and focus,
– combats illness,
– relieves aches and pains,
– heightens problem-solving abilities,
– boosts motivation and productivity
– increases happiness, by releasing dopamine, seratonin, oxytocin and other immunomodulators to change brain chemistry