My yoga practice helps me develop mental flexibility. What perspective are you working on today?
Hilarious! But sort of true. A meditative mind sees with objectivity, becomes more of a witness. Reactions grow tempered and responses perhaps more appropriate…though if you now me, you know I am direct, focused, and do not always filter my point of view..
See how it feels to you after 10 minutes of flow or sitting quietly. Do you feel like your mind is as jumpy or is it stretching out?
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
