Brain Holiday

Posted on by

brain holidayA balanced Yoga practice allows my mind to rest in stillness.

If you want to learn how, even just a simple seated pose, a few shoulders shrugs and some calm breathing will give you a much needed brain holiday!

 


Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


Buffer
If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.
This entry was posted in meditation and tagged , , by Rana Waxman. Bookmark the permalink.
Rana Waxman

About Rana Waxman

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.