This photo shows me using the 3 Minute Egg as a fantastic prop to help get external rotation in the shoulders which is necessary for reverse namaskar arms. Great example of yoga therapy for those of us who sit at our computers!
open shoulders
Category Archives: YogaTherapyThursday
Back Care
“Back problems do not occur in a vacuum”
~ Mary Pullig Schatz, M.D. Back Care Basics
Learning to do yoga postures appropriately for your body is what Yoga Therapy is all about
Yoga Therapy Thursday
Every yoga pose has a variety of effects on all the systems of the body.This variation of a high lunge is a great way to strengthen the quadriceps, stretch the iliopsoas and open the shoulders. You can strap the wrists or elbows and slide a wedge under the back foot too. Great energizing asana and helpful for balance.