Since Yoga asana increases range of motion, and is kinder to the joints..studies show that it is a great way to work with arthritis which restricts movement
Fountain of youth?
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
