This photo shows me using the 3 Minute Egg as a fantastic prop to help get external rotation in the shoulders which is necessary for reverse namaskar arms. Great example of yoga therapy for those of us who sit at our computers!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
