The Science Behind Yoga Therapy
We’re living through an unprecedented moment where ancient wisdom meets rigorous scientific validation. As of...
Yoga
Why Restorative Yoga?
Best benefits of restorative yoga: Restorative yoga offers the practitioner an opportunity to explore different aspects...
What is Bear Pose in Yoga?
Yoga is an ancient practice that connects the body, mind, and spirit through physical postures,...
What Is Somatic Yoga? A Complete Guide
What is somatic yoga? At its core, somatic yoga is a therapeutic and mindful movement...