or one breath at a time
Category Archives: modern yoga wisdom
evolving practice
Changing your perspective
How you do this is personal, and not a reflection of whether or not you can do a headstand. Like anything, start with a calm mind prepare to give up something old, set a new intention, and go forward.
Reaching Inwards
Affirmation of the Week
contented to be
Climb Your Mountain
Climb your mountain; every accomplishment starts with motivation and a decision to try
calm and active
Busy day today? This is a great reminder. You can also try a few minutes of mindful sitting to prepare you for the day ahead, or as a neutralizing break from stress
Renewal
New day, new attitude
waiting around
I like the idea behind not waiting for a party to wear your party dress
