Busy day today? This is a great reminder. You can also try a few minutes of mindful sitting to prepare you for the day ahead, or as a neutralizing break from stress
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
