Busy day today? This is a great reminder. You can also try a few minutes of mindful sitting to prepare you for the day ahead, or as a neutralizing break from stress
calm and active
Category Archives: Motivation Monday
Renewal
New day, new attitude
Stabilizing Strength
As Daniel J. Siegel says in The Mindful Brain,
“Stillness is not the same as a void in activity, it’s more like a stabilizing strength”
twist and shout
In order not to lose yourself in a twist, something has to ground/stabilize before the rotation can begin (yogatherapy tip)
Do what you can
Great motto
the art of balance
life is a balancing act
connect
maybe all your devices were plugged in today and now you can tune into yourself
what motivates you ?
to do list
take it one breath at a time
go for it
You can do it, whatever it is
