A yoga posture is not a performance. 
It is a way of connecting inwards.
Feel it, breathe into it, sense what is happening in your entire body…get “in touch with the within” as Erich Schiffman says in Yoga: The Spirit and Practice of Moving Into Stillness
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
