Whatever ‘style’ of Yoga you practice, keep a sense of humor and always listen to your own body…This great quote will keep you focused: “Standardized or forced practices may not help in the study of yoga, and may in fact cause disturbance. The key to right teaching is in the adaptation of yoga to the individual, not the individual to yoga…the whole spectrum of yoga practice must be carefully adapted to the individual’s situation. Nothing can be forced.” ~ T.K.V. Desikachar , The Heart of Yoga