yoga and you

Whatever ‘style’ of Yoga you yoga and youpractice, keep a sense of humor and always listen to your own body…This great quote will keep you focused: “Standardized or forced practices may not help in the study of yoga, and may in fact cause disturbance. The key to right teaching is in the adaptation of yoga to the individual, not the individual to yoga…the whole spectrum of yoga practice must be carefully adapted to the individual’s situation.  Nothing can be forced.” ~ T.K.V. Desikachar , The Heart of Yoga

 

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


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