Whatever happened to the actual minute? Everything is SO FAST these days, it takes a nano second to send a “tweet” or an email or a text message. I used to teach the mastery of the one minute meditation. Is even the present moment outdated? HMMMM. This modern Yogini feels that INTEGRATION is the key. BEING relaxed, we don’t necessarily need to say “I will meditate on it” we just know what to say and how to say it or whatever we do is just fine OR we have the presence of mind to say, “you know, I am going to need more time! I will get back to you!” and then we head off to our favorite peaceful place and take a TIME OUT…
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
