Lesson from Yoga practice: there is no ‘yesterday’ in the present moment.
Stay present to who you are today so that you can find the practices that meet your needs, whether it be physical – as in you wake up with a stiff neck, mental – as in you have a heavy load of solving problems on your brain, or emotional – as in you feel a little blue. Yoga Therapy addresses you holistically.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
