“The more
you thank life, the more life gives you to be thankful for”
What is a bright spot for you today? Thank you in advance for sharing 🙂
attitude of gratitude
Tag Archives: yoga
open your mind follow your heart
My yoga practice helps me get clear…
“open your mind follow your heart”
do you associate with the problem or the solution?
what is your dream?what does your mind say? what does your heart say?
try simply sitting with a calm breath and calm mind for a few moments today and allow the integration of mind and heart
Learning
Great reminder to learn and grow.
One of the nice things about the practice of yoga is it keeps you in a mode of learning and growing, a beginner’s mind.
Each day is a new opportunity.
yoga – just do it
Today I will be who I am and do what I can…
Whatever Yoga means to you -whether a certain flow, a class, a prayer, a chant, an action, a stillness, today fit it in… As B.K.S. Iyengar says in Light on Yoga, “As a well cut diamond has many facets, each reflecting a different colour of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavour to win inner peace and happiness”
guidance
I practice yoga with guidance from my instincts, and yet the voices of my Teachers are a consistent undertone… Continue reading
hugs
Today as I sit for breathing practice, I am showing my inner organs some love…
As I expand my torso with the inhale, I give my organs space, and as I exhale, I give my organs a little hug
Breathing and Hugs Keep Us Alive
mental flexibilty
My yoga practice helps me develop mental flexibility. What perspective are you working on today? Continue reading
shhhh
Are We There Yet ?
This is so funny and so appropriate ! It can feel at times like the modern yogi(ni) is always in between “here” and “there” – “on the way” so to speak. Sometimes the destination is a physical location but sometimes it is just plain old metaphysical 🙂 LOL ! It’s like we are in a hurry to ‘achieve’ inner peace. The truth is, peace is simple and seeing it is much like polishing old silver – the shine is under a bit of soot. We are so busy ‘doing’ things sometimes, we forget to just ‘be’ and it is in sitting still for a moment, truly relaxing the mind, that we can see the light of our uncomplicated free and easy self. Try it for a moment, just simply sit, simply ‘be’ and you may just feel like the chase for ‘enlightenment’ is over who knows?
