I saw Oprah last night. She seemed genuinely grateful. I believe in the power of the “thank you” prayer. What are you thankful for?
gratitude
Tag Archives: yoga
open shoulders
This photo shows me using the 3 Minute Egg as a fantastic prop to help get external rotation in the shoulders which is necessary for reverse namaskar arms. Great example of yoga therapy for those of us who sit at our computers!
chakras
breathe like a baby
the baby’s breath is gentle and easy, calm and steady
and very wise!
Beginner’s Mind
A beginner’s mind is present and open; start where you are
love
love is like the breath, when it radiates, great things unfold
yogi bear
choices
yes, attitude is a choice, and yoga cultivates a calm approach to life; the calmer the mind, the calmer the choice – have a playful approach to choices today
Back Care
“Back problems do not occur in a vacuum”
~ Mary Pullig Schatz, M.D. Back Care Basics
Learning to do yoga postures appropriately for your body is what Yoga Therapy is all about
simplicity
simple formula: