Snoopy is so wise…
he must be meditating!
respond less
Tag Archives: yoga
flexible?
when you think of flexibility do you think of the mind or the body?
the hand
body as a temple
A balanced yoga practice keeps the body fit and prepares the mind for meditation
“The body is the temple of the soul. It can truly become so if it is kept healthy, clean, and pure through the practice of Asana” ~ BKS Iyengar
your shoes
Did you know that with wearing flip flops the lack of stability distributes your body weight unevenly, puts more pressure on your spine?
mid day bliss
surrender
Understanding and insights arise in the silence of practicing yoga; shift from the head to the heart
forearm plank
Love this pose! what skills do you think it uses and why!? It is great yogatherapy for the shoulders and the yoga props help with alignment for joint stability
yogatherapy for your core and shoulders
twist and shout
In order not to lose yourself in a twist, something has to ground/stabilize before the rotation can begin (yogatherapy tip)
in stillness
In Stillness, all lines merge…nice place to be
