The “goal” of practice is to quiet the mind. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me.
The goal of yoga practice
Tag Archives: wisdom
life is too short
Came across this and like it. I know many of you are thinking you want to try Yoga but don’t think you are cut out for it; if that is the case, I encourage you to contact me. I am in Bergen County and offer private yoga lessons, and Yapana® Stretch One on One. Starting gives you the opportunity to grow. Life is short.
evolution
As we head into a new year, consider what is too old to bring forward! Certainly, this is a great quote to remind you that if Yoga is on your “to do” list, it really is worth starting. I teach Private Yoga Classes in Bergen County, and have a few options for Group Yoga Classes as well as my cd, Yoga Mind, which can help you start your journey of and towards Peace
love and compassion
A nice quote to stay uplifted
swedish proverb
Moving-movement
sometimes you have to take changes breath by breath… I have just moved to Bergen County! Check out my group yoga class schedule or schedule a private yoga class with me (or a Yapana® Stretch One on One Session) to help you with your movements and or transformations.
maintaining balance through yoga
Balance is organic; sometimes you have to put the instruction manual down.
Try track 6 on the YOGA MIND CD : Breathe For Balance and bring that with you into your day on and off the yoga mat.
You can also schedule a private yoga class with me; I am in Bergen County or come to my new yoga class in Tenafly at Blue Sky Yoga Mondays at 10:30
good morning post
the way we begin our day is important; why not start it with a home yoga practice, I can help you learn the basics in a private yoga class ~ I am located in Bergen County
Advice to tune into
A balanced Yoga practice yields results in your daily life ~ a calm mind is creative and kind as well as focused and present. If you have trouble relaxing, try my YOGA MIND CD which has options for meditation and savasana
Or just contact me for Private Yoga Classes, I am in Bergen County, New Jersey
giving up
Just FYI, giving up out of defeat is not the same as letting go, which is done from trust.
Try “ Divng Deeply Into Relaxation ” and experiment with deep letting go!
