A balanced Yoga practice yields results in your daily life ~ a calm mind is creative and kind as well as focused and present. If you have trouble relaxing, try my YOGA MIND CD which has options for meditation and savasana
Or just contact me for Private Yoga Classes, I am in Bergen County, New Jersey
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
