Trying to force positivity may not work, but consistent yoga practice can certainly make you more resilient and prone to looking for the silver lining. Yoga is a mindfulness practice in itself, which science shows, changes brain chemistry…Try my 5 minute mindfulness retreat exercise and test it out!

“After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. ( Read on )”