Om Shanty Shanty Shanty
Join one of my public yoga classes in Tenafly or book your private yoga class with me ~ Feeling relaxed and centered sets you up for a day of peace, positivity
Teach Peace
Tag Archives: relaxation
Note to Self- Relax
how will you do this today?
Check out Diving Deeply into Relaxation on my Yoga Mind Cd
or see me for personalized yoga classes – I also teach in Tenafly
Next time you are stressed
Affirmative Action
Coherence
“Yoga..is the art which brings an incoherent and scattered mind to a reflective and coherent state” ~ B.K.S. Iyengar, Light on PranayamaNew year, new you. Perhaps you are seeking to be more peaceful or be able to move through daily and or sport specific activities with less pain, and better posture. All great reasons to contact me for private yoga classes here in Bergen County, or check out my Yoga Class Schedule
spine is the key
Reason to stay calm, yes? Also reason to pay attention to any feelings of compression during asana practice. That is where private yoga sessions can help. I am in Bergen County, and also have a group yoga class in Tenafly where we pay attention to detail not speed
how to meditate – simple
Quite simple, actually. My Yoga Mind Cd has some simple options to quiet the mind, or you can follow a simple relaxation practice – all part of balance and active recovery. If you prefer instruction contact me for private yoga lessons, I am in Bergen County
who am I
Yoga based relaxation reminds us we are more than the body; feel an expanded sense of self today…and if you are looking to learn how, contact me – I am in Bergen County New Jersey and my voice is available on my YOGA MIND cd
Advice to tune into
A balanced Yoga practice yields results in your daily life ~ a calm mind is creative and kind as well as focused and present. If you have trouble relaxing, try my YOGA MIND CD which has options for meditation and savasana
Or just contact me for Private Yoga Classes, I am in Bergen County, New Jersey
mid day rhythm
what do you do mid-afternoon to refresh your energy?