Tag Archives: fitness

Staying Fit With Cancer, a Guest Blogger’s Approach

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Dear readers, I am happy to share with you an email and article written by David Haas.He recently contacted me and I am honored and excited to post this on his behalf.  Cancer has touched my personal and professional spheres in different ways – perhaps yours too- and awareness is healing on many levels Continue reading →

Where do I fit into YOGA? asks one reader…Q/A with the modern yogini

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“yoga is the ability to direct and focus mental activity” – Patanjali Yoga Sutra 1.2


“Yoga is a holistic system that affects multiple variables simultaneously.  There are hundreds of different tools in the yoga toolbox that can be combined in an almost infinite number of ways” – Timothy McCall, M.D. :  Yoga as Medicine  Continue reading →