The state of Sattva, of balance is unveiled in peacefulness; some days we need to be extra vigilant. Two tracks you can try from my Yoga Mind cd are the Breathe For Balance and Keep Your Cool.

My Teacher always said “honor and accept” what is going on, but more as the Witness with a little objectivity. Sometimes we have a great yoga session and then once we are off the mat, get right back into the stress of it all. So practice going back to good vibes only during the day – even if you get off track, at least you know the direction you are heading. If you need a little help, I am available for private yoga classes – great way to maintain that calm, refreshed energy!