Let’s start with a balanced yoga class. I teach today in Tenafly at 10:30 ( we may actually do some balancing poses!) ~ and/or
Add a balanced breathing practice from my Yoga Mind cd at the end of the day to unwind after being so busy ~ and/or
Book a private yoga class with me to assess your needs and assist you in creating a personal practice and a balanced you
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
