My yoga practice helps me develop mental flexibility.  What perspective are you working on today? Continue reading →

This photo is a beautiful embodiment of a quote I came across by Swami Chetanananda: “It is surrender that allows a bigger person to emerge and to replace the smaller person you used to be, and this will happen over and over again as you grow.  By surrendering to the higher Force within you, you are releasing all tensions and allowing your creative energy to express itself”. We typically add to our already busy lives without subtracting, which just leads to more imbalance.  Today try releasing an old belief, acknowledge a habit that is not working for you, give away a piece of clothing that you do not wear.  Be open to let go and receive blessings and transformations in this new spacious awareness.  Start now with a short inhale and prolonged exhale…Let go let go let go 🙂