What is the energy you are bringing into asana ? Is your breath hard or soft ? You can do a challenging posture but still soften the energy you bring to it.
The essential natural breath is soft; click here to practice
soften
Tag Archives: asana
tadasana
Breakdown or breakthrough? Great visual for any moment where you are standing in Tadasana (mountain pose) or to take with you into your meditation
fit feet
emotional rescue
“I will be your knight in shining armor coming to your emotional rescue”
Inverted postures turn everything upside down, throwing a new light on old patterns of behavior and being.
Changing your perspective
How you do this is personal, and not a reflection of whether or not you can do a headstand. Like anything, start with a calm mind prepare to give up something old, set a new intention, and go forward.
rest and digest
someone needs to “rest and digest” 🙂
all you need
the hand
body as a temple
A balanced yoga practice keeps the body fit and prepares the mind for meditation
“The body is the temple of the soul. It can truly become so if it is kept healthy, clean, and pure through the practice of Asana” ~ BKS Iyengar
forearm plank
Love this pose! what skills do you think it uses and why!? It is great yogatherapy for the shoulders and the yoga props help with alignment for joint stability
yogatherapy for your core and shoulders