Attitude can be like a fork in the road, we can choose which direction to go. If things are going well, it is easier to choose to be positive. True courage and strength come from choosing optimism, even in the face of adversity. This is a lesson my Teacher repeated to me…so today, even if it is not so easy, BE OPTIMISTIC…why not? He always says, “what is yours will come to you” and we always added the mantra “Thy Will”.
If you come across someone who needs a lift, share this affirmation with them.
The “ha ha ha ha ha ha ha ha” breath can be very encouraging as a tool – try it 🙂
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
