What asana does this look like?
What it makes me think of is that every posture is build in stages, and allowing the body to progress at your own pace is an essential ingredient to practice.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
