There are only limits in your mind… above all else, Hatha Yoga is a discipline that trains the mind to overcome its limitations; I invite you today to focus not on what you cannot ‘do’ ~ a few moments just to breathe and connect with yourself at a deeper level will help you uncover possibility and joy…
yogah citta-vritti-nirodhah ~ Patanjali sutra 1.2 ~ Yoga is the ability to direct and focus mental activity
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
