Conscious sighing can help release tension. All you do is inhale through the nose and exhale with an “Aaahhh” sound. A few repetitions, then return to inhale through the nose to a count of 5, exhale through the nose to a count of 5. “You are where you need to be. Just breathe”
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
