So, it is definitely the season where everyone I speak with wants a new wardrobe, people are tired of winter (here anyway) and a few folks I know are just plain waiting for new energy to take over their lives. So today, let’s breathe for renewal. Sit tall, take the hands into prayer pose, inhale as you take the arms overhead, exhale as you bring the arms down and the hands back to prayer pose. Try this 10 times. Renew. Re-energize. Refresh.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
