today I allow my yoga practice to radiate from an open heart
great day to do light and energizing backbends, they tend to help alleviate stiffness in the shoulders/upper back, and can help to keep your spirits lifted…
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
