Yoga is a system not a sport.
However, it is a very friendly system, and complements many activities, especially a simple walk.
I love my walks and find my yoga practice benefits my body helping me stay in condition for them, and to recuperate easier afterwards. A walk is a great time to be with your breath, instead of focusing on thoughts, focus on being with breathing and stepping.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
