inversions supply additional blood flow to the head; it’s amazing what you can discover about yourself !
inversions
Category Archives: Yoga as Therapy
3 Methods For Practicing The Art Of Active Patience
3 Methods For Practicing The Art Of Active Patience
By Rana Waxman
Featured on MindBodyGreen
I like to look at nature and the system of yoga for answers to life’s questions. I know that sometimes I will not necessarily get direct responses, but if I can look with eyes of meditative reflection, I may find guidance. Continue reading balance
Balance can be a juggling act.
What do you do to create or maintain balance ?
How do you know when your life is out of balance.
Yoga therapy breathing tip for today try a balanced breathing practice for a few minutes. Sit comfortably, breathe with ratio of 5:5(inhale:exhale)
Enjoy!
be
be your practice
each posture is a portal into deeper layers of awareness, and an opportunity to open your body in ways that will facilitate healing, strength, comfort…
what can you learn from asana today?
yoga dudes
lessons of yoga
comfort
A balanced yoga practice will help reduce cravings and bring a sense of inner comfort and self-sufficiency.
A few moments of mind/body/spirit connection, or the mantra “I’m full and free and whole just as I am” can rope in an overactive munching practice.
That being said, I do make an awesome organic chocolate cake with heaps of dark chocolate frosting!!
asana
move from inside to outside
“Being able to do complicated postures doesn’t necessarily mean you know how to do yoga. The essence of yoga is not attainments, but how awarely you work with your limits wherever and whatever they may be” ~ Joel Kramer, Yoga as Self-Transformation
simple
K(eep)
I(it)
S(imple)
S(illy)
k i s s
🙂
kindness
February! Month of Valentine’s Day! Let’s spread that lovin’ feeling throughout the whole month by focusing on ahimsa (consideration for all living things) qualities such as kindness, patience, tolerance which is one of the YAMAS (how we relate to others: our actions/thoughts/speech)
How does this show up for you on and off your yoga mat?