“Dhyana (meditation) means absorption. It is the art of self-study, reflection, keen observation, or the search for the Infinite within. It is the observation of the physical processes of the body, study of mental states and profound contemplation. It means looking inwards to one’s innermost being. Dhyana is the discovery of the Self” – B.K.S. Iyengar, Light on Pranayama
“Sound can change our entire life’s course in an instant. Words spoken in anger can cause permanent problems between a husband and wife, or parent and child. The throb of a well-tuned motor can engender such satisfaction in an amateur mechanic that a whole new career path suddenly opens before him. A word of encouragement from a teacher at just the right time can inspire a student for many years to come.” – T. Ashley-Farrand, Healing Mantras
Each one of us has a story about where we find ourselves at this moment in time, mentally, physically, emotionally, spiritually. Continue reading