a yoga mind is on channel OM 🙂
Category Archives: Yoga Therapy
believe
Discouraged? Sometimes it helps to try things differently, sometimes not to try, but always BELIEVE that natures design evolves itself. Pranayama for optimism:
Your inhales can be long, passive and slow, the exhales will be shorter bursts. You can keep your hands on the belly and use them to pump the abdomen until you are comfortable and feel more adept at the rhythm.
spiritual practice
balance
hope
Need some good cheer? Try pranayama! Yogatherapy cheer up breathing practice: Kappalabhati
complementary
Yoga is a system not a sport.
However, it is a very friendly system, and complements many activities, especially a simple walk.
I love my walks and find my yoga practice benefits my body helping me stay in condition for them, and to recuperate easier afterwards. A walk is a great time to be with your breath, instead of focusing on thoughts, focus on being with breathing and stepping.
present moment
I know…but, hey, it is called the present moment!
If your mind is sucking you in like a vacuum cleaner you can try sitting quietly and just breathing for a few moments, or if you would rather be doing something else, can you just get up and do it?
Part of practice involves discipline so maybe if you really need that cookie to distract yourself, stop at one?