so cute!
a simple hello, or namaste can go a long way
namaste
Category Archives: Yoga Therapy
your mind
Breathe with Purpose
Hope you will save the date for my workshop at YOCOMO June 2nd, 1:30-3:30 pm
This workshop will focus on breathing practices, with a hint of asana and a dose of self-reflection and inquiry. The breath is the link between the mind and the body in yoga. Learn how to use it to relax, energize, and create mental focus.
Language: English
Level: all levels
meditation?
3 Methods For Practicing The Art Of Active Patience
3 Methods For Practicing The Art Of Active Patience
By Rana Waxman
Featured on MindBodyGreen
I like to look at nature and the system of yoga for answers to life’s questions. I know that sometimes I will not necessarily get direct responses, but if I can look with eyes of meditative reflection, I may find guidance. Continue reading balance
Balance can be a juggling act.
What do you do to create or maintain balance ?
How do you know when your life is out of balance.
Yoga therapy breathing tip for today try a balanced breathing practice for a few minutes. Sit comfortably, breathe with ratio of 5:5(inhale:exhale)
Enjoy!
7 steps to happiness
This is so colorful, and such a great reminder!
Notice any similarities with the chakras?
beach yoga
in honor of the Academy Awards 
from a Yoga Therapy perspective, she could use a few props to encourage an open chest and seems to be putting way too much stress on the lower back, but I think he is having way too much fun to correct any alinement issues
exhale
by their very nature, an exhale is a release…you may not notice the effects until you start to consciously lengthen them…
P.S. Save the date – I will be presenting a workshop at YOCOMO : Breathe With Purpose Sunday, June 2nd at 13:30-15:30 .. stay tuned
zen time
feeling really pushed and pulled? pull yourself away for 5 minutes of quiet / ZEN time