close eyes. breathe.
Category Archives: meditation
non attachment
calm and active
Busy day today? This is a great reminder. You can also try a few minutes of mindful sitting to prepare you for the day ahead, or as a neutralizing break from stress
benefits of meditation
Simply sit and watch your breath, today focusing on the pauses, wherever you can notice them…when the mind stands still it can appreciate
connect
maybe all your devices were plugged in today and now you can tune into yourself
quiet
the mind
When the mind constantly runs after the wandering senses, it drives away wisdom, like the wind, blowing a ship off course- Bhagavad Gita
peace
seriously, imagine…the absence of fear, drama, hate, obsession, jealousy, negativity
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modern man needs meditation
open heart, open mind
simply sitting – 
simply being; take a moment to breathe
