there is more than one way to do a restorative posture; finding the variation that suits you or opting to find another posture is where the skill meets creativity 
– oooh – breathing nicely here!
fish pose
Category Archives: asana
Name that pose
What asana does this look like?
What it makes me think of is that every posture is build in stages, and allowing the body to progress at your own pace is an essential ingredient to practice.
Yoga and Men
This is a great article
especially if you are a gentleman and on the fence about starting Yoga. The biggest false impediment is that you are not flexible. If this is true, then starting will only help you. Of course, start safely in terms of the physicality, you do not want to be in pain, you want your practice to meet you where you are so that your daily life (even if you aren’t playing for the NFL) is enhanced. Private sessions are a great way to do this.
ESPN:
http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine
rest and digest
someone needs to “rest and digest” 🙂
the hand
morning or evening?
Do you prefer to practice morning or evening – or a bit of both ?
newbie
ha ha doesn’t matter 🙂 just show up
core work
“At our core lies our innermost wisdom. So the knowledge from outer perception and inner wisdom should always be in contact in your posture. At that time there is no duality; you are one; you are complete.” ~ BKS Iyengar, Light on Life
Motivation Monday
beach yoga
in honor of the Academy Awards 
from a Yoga Therapy perspective, she could use a few props to encourage an open chest and seems to be putting way too much stress on the lower back, but I think he is having way too much fun to correct any alinement issues