Yoga therapy to calm the brain and other marvelous benefits:
The Benefits of Child’s Pose:
- Releases tension in the back, shoulders and chest
- Recommended if you have dizziness or fatigue
- Helps alleviate stress and anxiety
- Flexes the body’s internal organs and keeps them supple
- It lengthens and stretches the spine
- Relieves neck and lower back pain when performed with the head and torso supported
- It gently stretches the hips, thighs and ankles
- Normalizes circulation throughout the body
- It stretches muscles, tendons and ligaments in the knee
- Calms the mind and body
- Encourages strong and steady breathing
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
