Working together, the breath, body, mind in unison, that is Yoga. The feelings generated make one feel more peaceful and less disconnected, just like a light plugged into a power source. It can be very self-validating. I like to end my yoga classes with “AUM, shanty,shanty,shanty” ( shanty = peace )… create space for peace in your life, interesting things will unfold
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
