Another snow day in New Jersey. Just gets me reflecting on the idea of staying a calm centre no matter what is going on. If you struggle with this, try my YOGA MIND cd for some great practices; 5 or 15 minutes can make a difference. When the weather passes, feel free to contact me here in Bergen County for a private yoga class – one of the best ways to practice YOGA since it personalizes all the benefits
Stay calm, warm and safe and do a little practice to keep a grateful and prayerful heart
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
