This picture reminds me of Patanjali Sutra II.46: sthirasukhamasanam
We are a fitness culture, in the West, heavily focusing on the postural aspects of Yoga, sometimes pushing form over function.
The Sanskrit word, asanam – “posture” is actually linked to the seated posture itself, preparatory for meditation and the deeper components of the yogic system.
In postures, we look for physical firmness, and stability but also, and above that, presence, lightness, attention and stillness. In order to maintain this balance, you need to find an alignment that allows you to maintain this – without excessive force and agitation, since the goal is really to be in a state of equipoise – sattva.
Structural yoga therapy starts with an evaluation of posture and postural alignment to bring about better balance in muscle tone as well as attitude shifts that come about through this new relationship to a body that can be transformed in ways that allow better range of motion. We are not looking for what is ‘wrong’ with anyone, rather, we seek to help the individual understand how their posture has come about through their interaction with thoughts, emotions, and physical demands.
Ultimately, awareness fosters growth. Look me up for a private yoga class
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
