Do you believe yoga heals?
Take the test: Get calm: for options click here. Then, before practice, set an intention. Probably most helpful to identify just one issue on your mind, or in your body. Write it down. check in with it after. Usually, if you have a balanced practice that is right for you there will be some transformation. It is this simple feeling of things changing and getting better, the positivity of it all, that cultivates our sense of healing, which is quite miraculous (yet simple at the same time)
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
