yoga for self esteem : Thursday thoughts : “your inner light shines when you are at peace with yourself and the world around you. Let go of the struggle and feel the beauty inside you. Allow all to jus be and just be you”.
Relaxation is so important and so under-rated. Today I went to an appointment in NYC. I finally learned how to take the Path from JC (super easy now but 4 months ago super complicated). When it came time to go back home, the line I was taking was shut down. People were freaking out. I actually wasn’t thrilled about it, but met a very nice girl and we walked over to the WTC line. About a half hour walk. It was a good time to #liveyouryoga. We need to be able to navigate twists and turns in life, and organize our breath and thinking patterns so that we are healthily confident enough to brave new circumstances.
If you are new to yoga, one of the first things I recommend is that you do a little homework when you are not in class: learn the essential, natural breath, and a 15-20 minute savasana. Both these practices are available on my YOGA MIND cd. Go for it, or sign up for some private restorative sessions.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
