learning to listen to your body is an art and side benefit of Yoga practice 
There are so many levels of benefits to yoga! Let’s explore them. You can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me, I am located in Bergen County
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
