Yoga break

Rana 1:2 dfd

 

It literally just takes a minute to refresh oneself! Check out a fun way to include half downward facing dog into a walk outdoors or try it against the wall after you have been sitting at your computer… minutes add up to magic, even if you only have a few..and my 5 minute mindfulness retreat will set your focus on “calm” …

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


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